About us
Our Philosophy
At North Bay Kung Fu, we believe that martial arts training is not just about physical fitness, but also about mental and emotional growth. Our philosophy is based on the principles of respect, self-discipline, and perseverance. We strive to create a positive and supportive environment where students can learn and grow both on and off the mat.
Our Programs
Shaolin 7 Star Praying Mantis Kung Fu
Call or Email for availability
Cardio Kickboxing 6-7 Mon,Weds
Self Defense C.T.T.(Conditioning,Technique,Theory) Will be back this summer!!!
Movement and Meditation Fridays 8-9 am
Kickboxing Call for availability
Very limited space please contact us to get signed up for class
SHAOLIN 7 STAR PRAYING MANTIS
Praying mantis kung fu originated in the Songshan shaolin temple created by monk Wong Long. After studying the techniques of the praying mantis, Wong Long incorporated them into his shaolin kung Fu. Around 1644 the Qing government destroyed shaolin and the monks that escaped went into hiding. Wong Long took refuge in Shandong province at the Laoshan Taoist temple where he further refined his kung Fu. Praying Mantis kung fu became known as the treasure that guards the mountain.
inquiry at northbaykungfu@gmail.com
CARDIOKICKBOXING W/STACEY
Enjoy a fun and exciting total body workout all set to a motivating,high energy soundtrack! Build strength & Relieve stress.
Mondays and Weds 6pm
Call or text 707 490 6513 for class availability
MOVEMENT AND MEDITATION
Movement and meditation is a mix of gentle strength building excersizes,meditation,Qigong,Yang Tai Chi,and gentle yoga.
Self Defense C.T.T.
"The Defenders" Self Defense C.T.T. (conditioning,technique,and theory) is a no-nonsense self-defense class that emphasizes conditioning to build strength and confidence, Simple Real techniques that will help to defend yourself and others, Theory-the mindset of how to not only defend yourself but to be aware of dangerous situations and environments.This training will be coming this summer if interested please email at northbaykungfu@gmail.com
Lion Dance
Come join our team !!!
We are availiable for special events please email or call.